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Learn how to cook delicious, authentic Jamaican food with this beautifully simple collection of traditional Jamaican recipes.

"Taste the Islands" is the national Caribbean cooking TV series and online authority, teaching viewers and visitors to create mouthwatering recipes from around the Caribbean. From hundreds of recipes on our Caribbean and West Indian cooking website, the most popular include traditional Jamaican recipes like fluffy fried dumplings, tender oxtail and sauce smothered brown stewed chicken. 

This beautifully illustrated, delightfully annotated recipe collection includes these flavor-filled Jamaican recipes and so much more.



'50':1A 'calib':5B 'favorit':2A 'jamaican':3A 'recip':4A 'thompson':6B

50 Favorite Jamaican Recipes

'a':1A,18C,90C,98C,102C,147C 'about':193C 'age':182C 'agent':45C 'all':127C 'and':44C,77C,87C,184C,200C,205C 'are':63C,134C 'at':30C,68C,181C,189C 'back':174C 'bacon':122C 'barrag':41C 'belov':74C 'best':61C 'biscuit':109C 'box':194C 'burst':103C 'buttermilk':82C 'by':27C,42C 'cake':154C 'catfish':143C 'charl':10B,29C 'chicken':94C 'cook':4A,26C,180C,198C 'cornbread':83C 'cornerston':129C 'countri':208C 'cours':89C 'describ':159C 'dessert':145C 'devil':125C 'digniti':157C 'dine':21C 'dish':67C,96C 'dora':9B,28C,72C,158C,196C 'drop':150C 'each':95C 'editor':43C 'egg':126C 'evoc':201C 'except':24C 'famili':170C 'famous':34C 'flavor':105C 'food':25C,58C 'for':101C 'fri':93C 'from':84C,136C 'glaze':121C 'glori':116C 'gone':114C 'grandmoth':86C 'hard':166C 'has':97C 'have':16C 'heart':70C 'her':6A,48C,53C,85C,113C,124C,160C,169C 'here':135C 'home':54C 'hundr':11C 'impart':195C 'in':5A,107C,112C,123C,163C 'incompar':92C 'ingredi':100C 'intens':65C 'into':52C 'invit':50C 'jaw':149C 'jaw-drop':148C 'kitchen':8A 'learn':178C 'life':167C 'like':146C 'love':60C 'low':207C 'made':17C 'mayonnais':106C 'memori':172C 'most':33C 'motherless':161C 'move':156C 'now':36C 'of':12C,14C,71C,88C,104C,130C,139C,168C,203C 'okra':81C 'on':22C 'out':138C 'out-of-this-world':137C 'peopl':15C 'photo':202C 'potato':117C 'real':2A 'red':152C 'restaur':35C,191C 'rice':78C 's':32C,73C,197C 'salad':118C 'satisfi':66C 'savannah':7A,31C,75C,110C,164C,204C 'scene':211C 'season':111C 'secret':99C 'set':209C 'she':59C,187C 'shrimp':76C 'simpl':79C 'six':183C 'slave':176C 'smoki':80C 'smother':142C 'southern':3A,132C 'stori':49C 'stretch':173C 'sugar':120C 'sugar-glaz':119C 'tabl':133C 'talk':192C 'tast':56C 'tell':47C 'the':23C,37C,57C,64C,69C,108C,128C,131C,165C,185C,190C,206C,210C 'these':62C 'this':140C 'thousand':13C 'time':177C 'to':20C,46C,55C,115C,144C,175C,179C 'trip':19C 'truli':91C 'upbring':162C 'us':51C 'velvet':153C 'veri':151C 'was':40C 'who':39C 'whose':171C 'wisdom':199C 'with':155C 'woman':38C 'work':188C 'world':141C 'year':186C

Hundreds of thousands of people have made a trip to dine on the exceptional food cooked by Dora Charles at Savannah's most famous restaurant. Now, the woman who was barraged by editors and agents to tell her story invites us into her home to taste the food she loves best.

These are the intensely satisfying dishes at the heart of Dora's beloved Savannah: Shrimp and Rice; Simple Smoky Okra; Buttermilk Cornbread from her grandmother; and of course, a truly incomparable Fried Chicken. Each dish has a "secret ingredient" for a burst of flavor: mayonnaise in the biscuits; Savannah Seasoning in her Gone to Glory Potato Salad; sugar-glazed bacon in her deviled eggs. All the cornerstones of the Southern table are here, from Out-of-This-World Smothered Catfish to desserts like a jaw-dropping Very Red Velvet Cake.

With moving dignity, Dora describes her motherless upbringing in Savannah, the hard life of her family, whose memories stretched back to slave times, learning to cook at age six, and the years she worked at the restaurant. “Talking About” boxes impart Dora’s cooking wisdom, and evocative photos of Savannah and the Low Country set the scene.

'a':1A 'charl':10B 'cook':4A 'dora':9B 'her':6A 'in':5A 'kitchen':8A 'real':2A 'savannah':7A 'southern':3A

A Real Southern Cook: In Her Savannah Kitchen

'account':29C 'african':1A 'american':2A 'and':10C,19C,32C 'carolyn':5B 'complement':20C 'cookbook':4A 'evinc':14C 'heritag':3A 'hundr':24C 'includ':8C 'literari':11C 'memori':9C 'more':21C 'of':17C 'passag':12C 'person':30C 'pictori':28C 'poetri':33C 'quick':6B 'recip':26C 'spirit':16C 'than':22C 'that':13C 'the':15C 'tilleri':7B 'tradit':25C 'tuskege':18C 'two':23C 'vignett':31C 'with':27C

Includes memories and literary passages that evince the spirit of Tuskegee and complement more than two hundred traditional recipes with pictorial accounts, personal vignettes, and poetry.

'african':1A 'american':2A 'carolyn':5B 'cookbook':4A 'heritag':3A 'quick':6B 'tilleri':7B

African American Heritage Cookbook

'100':32C 'a':80C,105C,121C,199C 'activist':11C 'african':26C,60C,158C 'afro':2A 'afro-vegan':1A 'alik':45C 'all':54C 'almond':100C 'amaz':40C 'and':8C,15C,21C,43C,62C,73C,88C,99C,116C,130C,133C,139C,156C,171C,176C,182C,193C 'ani':208C 'appétit':58C 'apricot':97C 'as':167C 'base':103C 'berri':93C 'best':50C 'blend':59C 'bon':57C 'brazilian':123C 'bryant':4B,12C 'by':56C,83C 'cabbag':177C 'cake':135C,189C 'caribbean':185C 'caribbean-inspir':184C 'carribean':61C 'carrot':98C 'cashew':111C 'chef':7C 'chile':77C 'chile-garl':76C 'chocol':196C 'cinnamon':90C 'cinnamon-soak':89C 'classic':22C,127C 'cocoa':187C 'coconut':110C,195C 'coconut-cashew':109C 'coconut-chocol':194C 'collard':174C 'combin':37C,141C 'cookbook':52C 'corn':74C,115C,150C 'creami':108C 'creativ':35C 'crispi':131C 'crystal':191C 'cuisin':64C 'culinari':36C 'deep':154C 'delici':67C 'diaspora':27C 'dip':160C 'dish':23C,86C,124C 'dri':96C 'drink':204C 'eggplant':137C 'ethiopian':143C 'fare':165C 'favorit':18C 'flavor':173C 'food':9C 'from':152C 'ganach':197C 'garlic':78C,181C 'ginger':192C 'grain':144C 'green':175C 'grit':134C,151C 'ground':149C 'homag':119C 'in':66C 'incorpor':126C 'ingredi':20C,129C 'inspir':82C,186C 'intens':172C 'irio':87C 'is':102C 'justic':10C 'kenyan':85C 'like':69C 'lot':179C 'more':30C 'moroccan':106C 'name':46C 'new':34C 'north':157C 'of':24C,48C,53C,180C 'oil':79C 'okra':114C 'omnivor':44C 'on':104C 'one':47C 'pay':118C 'pea':72C 'peanut':140C 'perfect':163C 'plus':198C 'popular':122C 'potato':71C 'potluck':164C 'present':29C 'recip':68C,81C 'refresh':200C 'remix':16C 'renown':6C 'result':65C 'rework':14C 'rooibo':203C 'rosell':202C 'roselle-rooibo':201C 's':162C 'salad':94C 'satisfi':207C 'simpl':169C 'smash':70C 'soak':91C 'soup':112C 'south':155C 'southern':63C,128C 'spice':188C 'stapl':19C 'stone':148C 'stone-ground':147C 'such':166C 'sweet':209C 'tagin':107C 'teff':132C,145C 'terri':5B,13C 'than':31C 'that':38C,205C 'the':17C,25C,49C,84C,142C,153C,168C,183C 'there':161C 'time':55C 'to':28C,120C 'tomato':117C,138C 'tooth':210C 'vegan':3A,41C 'vegetarian':42C,51C 'warm':170C 'wheat':92C 'which':101C 'while':125C 'wholli':33C 'will':39C,206C 'with':75C,95C,113C,136C,146C,178C,190C 'zalook':159C

Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike.

NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT

Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. 

'afro':2A 'afro-vegan':1A 'bryant':4B 'terri':5B 'vegan':3A

Afro-Vegan

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Harness the healing power of plant-based foods for vibrant health and longevity

Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.

'ageless':1A 'lynn':4B 'mcquirter':5B 'tracy':3B 'vegan':2A

Ageless Vegan

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In two of the most renowned and historic venues in Harlem, Alexander Smalls and JJ Johnson created a unique take on the Afro-Asian-American flavor profile. Their foundation was a collective three decades of traveling the African diaspora, meeting and eating with chefs of color, and researching the wide reach of a truly global cuisine; their inspiration was how African, Asian, and African-American influences criss-crossed cuisines all around the world. They present here for the first time over 100 recipes that go beyond just one place, taking you, as noted by The New Yorker, “somewhere between Harlem and heaven.”

This book branches far beyond "soul food" to explore the melding of Asian, African, and American flavors. The Afro Asian flavor profile is a window into the intersection of the Asian diaspora and the African diaspora. An homage to this cultural culinary path and the grievances and triumphs along the way, Between Harlem and Heaven isn’t fusion, but a glimpse into a cuisine that made its way into the thick of Harlem's cultural renaissance.

JJ Johnson and Alexander Smalls bring these flavors and rich cultural history into your home kitchen with recipes for...
- Grilled Watermelon Salad with Lime Mango Dressing and Cornbread Croutons,
- Feijoada with Black Beans and Spicy Lamb Sausage,
- Creamy Macaroni and Cheese Casserole with Rosemary and Caramelized Shallots,
- Festive punches and flavorful easy sides, sauces, and marinades to incorporate into your everyday cooking life.

Complete with essays on the history of Minton’s Jazz Club, the melting pot that is Harlem, and the Afro-Asian flavor profile by bestselling coauthor Veronica Chambers, who just published the wildly successful Yes, Chef by Marcus Samuelsson, this cookbook brings the rich history of the Harlem food scene back to the home cook.

'alexand':5B 'and':3A 'between':1A 'harlem':2A 'heaven':4A 'small':6B

Between Harlem and Heaven

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Invigorating and Creative Recipes to Ignite Your Senses

For Jerrelle Guy, food has always been what has shaped her―her body, her character, her experiences and her palate. Growing up as the sensitive, slightly awkward child of three in a race-conscious space, she decided early on that she’d rather spend her time eating cookies and honey buns than taking on the weight of worldly issues. It helped her see that good food is the most powerful way to connect, understand and heal.

Inspired by this realization, each one of her recipes tells a story. Orange Peel Pound Cake brings back memories of summer days eating Florida oranges at Big Ma’s house, Rosketti cookies reimagine the treats her mother ate growing up in Guam, and Plaited Dukkah Bread parallels the braids worked into her hair as a child.

Jerrelle leads you on a sensual baking journey using the five senses, retelling and reinventing food memories while using ingredients that make her feel more in control and more connected to the world and the person she has become. Whole flours, less refined sugar and vegan alternatives make it easier to celebrate those sweet moments that made her who she is today.

Escape everyday life and get lost in the aromas, sounds, sights, textures and tastes of Black Girl Baking.

'bake':3A 'black':1A 'girl':2A 'guy':5B 'jerrell':4B

Black Girl Baking

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Spice up your life with over 200 authentic Caribbean recipes—veganized!

Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover:
Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti
Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles
Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl
Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi
Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave
Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets
Plus Drinks and Cocktails, Desserts, and everything in between!
In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .

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Caribbean Vegan

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Welcome to Quad's kitchen. Cooking is a pleasure and a respite. Get ready to cook with spirit, eat with gusto, and laugh with abandon. Whether you follow her on Bravo’s Married to Medicine, are a regular watcher of Sister Circle, or have tuned into her Cooking with Miss Quad Instagram videos, you will want to add this long-anticipated cookbook to your repertoire.

Cooking is a pleasure and a respite for this star; it’s an expression of love she wants to share with all her fans. Quad learned to cook from her mother, growing up in Memphis, Tennessee, so she’s been cooking her entire life and insists that she’s made every mistake possible behind a stove. Here she encourages even complete beginners to give cooking a try with delicious, updated southern classics, such as: 

Jalapeno Cheese Hushpuppies
Cajun Deviled Eggs
Peach, Fig, and Arugula Salad
Cornmeal-Dusted Catfish
Memphis Dry Rub Ribs
Basil Pesto Chicken
Quad's energy in the kitchen is contagious, as is her passion for teaching others to overcome kitchen intimidation.

100 color photographs

'and':8A 'cook':1A 'eat':9A 'laugh':6A 'live':5A 'love':7A 'miss':3A 'quad':4A,10B 'webb':11B 'with':2A

Cooking with Miss Quad: Live, Laugh, Love, and Eat

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Superstar singer, bestselling cookbook author, and cooking show host Patti LaBelle shares her favorite dessert recipes and kitchen memories.

Her New York Times bestseller LaBelle Cuisine: Recipes to Sing About, which sold more than 300,000 copies, established her as a cooking star. Today, Patti's baking skills have the country buzzing. In Fall 2015, a fan's YouTube review of her sweet potato pie became a viral sensation, with over 20 million views. In just one weekend, her pies were completely sold out at Wal-Mart stores across the country.

Now, for the first time, fans of Patti's pie can make their own, as well as other amazing sweets! Filled with her favorite recipes for pies, cakes, cookies, and puddings, as well as a chapter on diabetic-friendly recipes, moving personal stories from her career and life, this is the most personal cookbook LaBelle has written. Every fan of soul and sweets will want to own it.

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Desserts Labelle: Soulful Sweets to Sing About

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Haitian food is renowned for its ability to scintillate the palate, as it uniquely blends French, African, and Spanish influences. This book aims to inspire you to cook delicious, authentic Haitian food. The book offers simple collections of traditional Haitian recipes, and provide a source of reference and information for those of us who did not pay attention when our Haitian parents were cooking in the kitchen. I hope you continue to treasure these recipes as I have and pass on the Haitian tradition of cooking to our next generation. For many of us, we inspire to cook popular recipes such as spicy Pikilz, tender Griot, and soul-warming Soup Joumou. This delightfully annotated recipe collection consists of these flavor-filled Haitian recipes and so much more.

Inside you'll find:

Vocabulary and Haitian Food Names
Appetizers - Accra, Haitian Patties and Bannann Peze
Salad Dishes - Salad Pomdete and Salad Zaboka
Soup Dishes - Soup Joumou and Bouyon
Meat Dishes - Griots and Boulet
Poultry Dishes - Tasso de Dinde and Poul neg Maron ak Kalalou
Seafood Dishes -Lambi and Pwason
Beverages - Kremas and Sitronad
Recipes for the home or large gatherings
Beautiful full-color images of the finished recipes
Easy to follow, step by step instructions for each recipe

Whether you are trying Haitian cuisine for the first time or you long for the flavors of home, this traditional Haitian cookbook is for you. It also makes an excellent gift for family, friends, and loved ones.

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Dinner Ideas for the Haitian Cook

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Down Home with the Neelys: A Southern Family Cookbook

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DR. SEBI FASTING AS A RECOURSE TO HEALING
Cleanse, Detox & Revitalize the Body through Water Fast, Smoothie, Fruit & Raw Food Fast. Find Out how it works and what type is the best for you
What's Packed inside?

– Daily and Weekly Step by Step Routine Fasting Plans

– How to Do the Dr. Sebi Water Fast

– How to determine if fasting is right for you

– Understanding how fasting works for healing

– How to carry out the Liquid Fast

– How to Do the Fruit Fast

– How to Do the Raw Food Fast

– Workout Strategy included!/

'dr':1A 'fast':3A 'kerri':4B 'm':5B 'sebi':2A 'william':6B

Dr. Sebi Fasting

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Keep up with your consistency to stick to the Dr. Sebi Diet Plan with a Practical Meal Prep Guideline.
Break away from the Kitchen and begin to truly enjoy life. Being on the Dr. Sebi alkaline diet doesn't mean you have to keep yourself busy all week at the grocery store trying to sort out approved ingredients...or staying all day in the kitchen preparing meals.

We all know Sticking to a healthy diet like the alkaline vegan diet doesn't come easy. But with this complete Meal prep book, you can get started to changing your journey real quick. What more?

You get a step by step plan on how to prep and batch prepare meals so you won't have to worry about complicated recipes, or expensive grocery ingredients

In this cookbook, you'll find:
Grocery-efficient 5 ingredient RecipesLess than 15-minute mealsApproved ingredientsFood Storage Tips and StrategiesThawing and Reheating TipsHow to deal with Leftovers4 Week Meal PlanShopping ListsPictures of every recipeNutritional Guide includedAnd much more...

'dr':1A 'kerri':5B 'm':6B 'meal':3A 'prep':4A 'sebi':2A 'william':7B

Dr. Sebi Meal Prep

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Peak performance eating from Chef Richard ─ chef to the stars: Chef Richard Ingraham has been personal chef for NBA star Dwyane Wade for more than a decade. The Miami native is also a Chopped contender and the founder of the private chef network, ChefRLI, which caters to professional athletes. Now this chef to star athletes is ready to share the secrets of cooking for a peak performance lifestyle. He’s worked with top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle and Michael Oher from the National Football League, Manny Machado and Jon Jay from Major League Baseball and NBA stars Patrick Ewing, John Wall and of course, Dwyane Wade. Chef RLI has also worked with top entertainers such as Gabrielle Union and Kelly Rowland. The company’s corporate clients include the Food Network and Walmart.

How you can have a peak performance diet and learn the benefits of eating well to win: Chef Richard’s book is designed for those who want to change their diet to achieve peak performance, whether that be at the gym or the office. This is an insider’s guide to how it really happens. Step-by-step in 90 recipes he will show the CrossFit enthusiast, the working mom and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. In addition to his recipes, Chef Richard will share what he’s learned about eating well to live well throughout his career from his parents and grandparents, who were his first culinary instructors, to his celebrity clients. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well. Chef Richard is serving up recipes for inspired living.

'eat':1A 'ingraham':6B 'richard':5B 'to':3A 'well':2A 'win':4A

Eating Well to Win

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Four-time undefeated boxing world champion, cooking personality, and passionate health advocate, Laila Ali’s Food For Life features over 100 sassy recipes that will help you “swap it out.”

In Laila’s kitchen, nutrition is King, but flavor is Queen! In her debut cookbook, Laila shows you how to make knockout meals in ways that work with your busy and demanding life, so you can eat healthy, delicious food without feeling hungry!

Food for Life shares more than 100 of Laila's favorite recipes. Whether you’re new to cooking, busy feeding a family, or ready to eat healthier, Food for Life will be your guidebook!

In Food for Life, you’ll find real-life recipes to bring simple, healthy, hearty, and satisfying food to the table, such as:

- Stovetop Ratatouille
- Oven-“Fried” Chicken
- West Coast Southern Greens
- The Greatest of All Time Burger (her father's favorite)
- Heavenly Lemon Yogurt Cake

Health & Cookbooks